Hypnotherapy With Hayley | Hypnotherapist London

Why Having A Hobby Is Important For Your Mental Health

Nowadays, our lives can feel painfully and overwhelmingly busy! Finding time to take up a hobby seems like an unrealistic indulgence....

Hangxiety! Why We suffer Anxiety After Having One Too Many.

What is Hangxiety? Hangovers can be hard enough but when coupled with anxiety they can be unbearable. The dreaded fear around what you...

Why Dogmatic Beliefs Result In A Maladaptive Mindset

Dogma is a belief so strongly held that it becomes the truth. It’s an ideology so stubbornly held that it doesn’t allow for any new...

How To Combat The Great Resignation- Improve Staff Retention Rates Starting With Mental Health.

The term 'The Great Resignation' was coined by US academic Anthony Klotz. In the US specifically 2021 saw a 20 year high in resignations....

How To Stop Being A People Pleaser

People-pleasing involves putting someone else's needs ahead of your own. People-pleasers are h ighly attuned to others and are often seen...

The Feelings Wheel- How Understanding Your Emotions Will Improve Your Mood

Sometimes it can be difficult to express and pinpoint the emotions we are feeling. Without being able to pinpoint these emotions and put...

The Physical Impact of Chronic Stress on Our Bodies

Chronic stress, or a constant stress experienced over a prolonged period of time can really take a toll on the body. The well-known term...

What is Anxiety and the benefits of Cognitive Behavioural Hypnotherapy.

The cognitive perspective views anxiety in terms of an information-processing system that exaggerates the probability and severity of...

5 Reasons to Stop Smoking Today.

5 reasons to stop smoking today Did you know that Tobacco kills more than 8 million people a year? When you smoke your blood carries the...