Improve Self Esteem and Confidence
You Are in Control
What is Low Self Esteem or Low Confidence?
Low self-esteem is a unique condition characterized by symptoms from both the depressive and the anxiety spectrum; it, therefore, requires a creative and comprehensive approach that undermines all these varied symptoms.
The problem with Low Self Esteem is that it can become a self-fulfilling prophecy and is a vicious circle. Essentially we feel that we are not good enough and then begin to behave as if this is true.
Maybe you were once flippantly told ' you were not as smart as a sibling/friend' on the other hand maybe you were told ' you were the smart one and your sibling was the pretty one' creating body images issues. There are many examples of when throwaway comments made by those around us have manifested in deeper issues. What happened in your past can't be changed but the way you react and cope can be rewired.
If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things and avoid situations you find challenging. In the short term, avoiding challenging and difficult situations makes you feel a lot safer. In the longer term, this avoidance can actually backfire because it reinforces your underlying doubts and fears. It teaches you the unhelpful rule that the only way to cope is by avoiding things.
How to improve your confidence with Hypnotherapy and CBT.
I will assess your case and use a unique tailored approach using regression therapy and CBT. First, we will identify what happened in the past to create this low self-esteem ( regression therapy) and employ clinical CBT methods to 'rewire' these negative automatic suggestions.
Price £250 per hour
Harley Street, Central London